BODY ORGANS

central nervous system

SPINAL ADJUSTMENT

cervical 3-4-5 and thoracic 4-5-6

VAGUE SYMPTOMS

sleeplessness

nail biting

fidgeting

depression

It is important to exercise regularly, and to practise deep breathing, relaxation, meditation and centring. Most nervous symptoms tend to be psychological in origin.

FRESH JUICE RECIPE

Combine equal amounts of the following juices:

carrot

celery

spinach

cucumber

Drink 2-3 litres a day, undiluted.